OK Palm Beach Fit Club Fiends~

Palm Beach Fit Club
Okay fitness friends! The Palm Beach Fit Club will begin in November, due to the above normal heat and flu season. Going to kick off the “healthy” way!

So until then, and to our “remote” workout buddies, today is the day to start taking steps toward better eating, regular exercise, and daily stress management. With these healthy changes, you will pick up some newfound vitality -- and that's great. But to really ensure that you feel your best going forward, you need a plan. Starting an exercise program is often the easiest part. Adhering to it is the challenge! If you need some motivation, here are some tips to help you.
1. Log in to my Free Membership http://teambeachbody.com/sarahlivefit,
Go to About, and Join free community.
Team Beachbody Features Free Membership Club Membership
Your own personal Coach to link you to all the support, tools, and motivation you need to reach your goals.
Access to the Cooldown Chatroom, to chat live with other Team Beachbody® members after your workout.
Your personal Message Center to get and receive messages, workout invitations, and Buddy requests.
Helpful fitness tools to get the most out of every workout.
Workout Buddies to keep you motivated and inspired.
Beachbody News Network videos for all the latest Team Beachbody headlines and Million Dollar Body Game winner updates.
Access to the Message Boards.
Weekly newsletters and access to the newsletter archives.
10% discount on fitness programs, gear, and supplements.
Full access to Beachbody TV, including exclusive Trainer Tips, Healthy Eating Tips, Style Tips, and Lifestyle Tips.
VIP access to our celebrity Trainers. Watch their videos, ask them questions, and read their motivational articles.
Chat live with your favorite Trainers in the exclusive VIP Chat Room.
In addition to all the free resources you can also plug into one of the many flexible and highly effective DVD programs, for in-home workouts. This is where your lean, hard body and fit lifestyle begin. Whether you want to lose weight, get totally ripped, or just get healthy, Beachbody's best-selling fitness programs are the most effective way to reach all of your goals. Our DVDs are fun, high-energy, and designed to get you into the best shape of your life.

2. Exercise at the right time. If you're not a morning person, first thing in the morning might not work for you. But don't use that as an excuse for not exercising, and be aware that the longer you put off exercising, the harder it is to get motivated to exercise.

3. Set specific, realistic, and attainable goals. As Tony Horton says, “Do your best and forget the rest!” Need I say more!!!

4. Monitor your progress. Keep a journal to see your improvement. Note your feelings about your exercise program, as well as your accomplishments. Progress takes time, but is a great encouragement to keep on.

5. Don't push yourself too hard or you'll want to quit. While progress takes work, allow yourself adequate time to each new level.

6. Reward yourself for each new goal reached. Buy yourself a new book, article of clothing, or something else that you enjoy. (Don't buy a box of candy, if you're trying to lose weight!). There are GREAT sales on ¾ leggings for sale that I love!

7. Read about exercise and fitness. Take a sec and read some of the posts and articles coming your way. The more you read, the more you will learn about exercise and avoid potential pitfalls or common misconceptions about exercise.

8. Vary or change your routine. When your workout routine starts to get stale, add variety. If nothing else, do your regular route backwards. Also, try adding another activity for change. Not only is that great cross-training, but variety helps prevent boredom.

9. Get the support of others. Exercise with your family, spouse, friend or neighbor and with WOWY (Work Out With You).

10. Do not worry if you miss a session or two, but keep going. Okay, so you missed a morning or two of exercise, or maybe you blew your diet. Don't use that as an excuse to quit, and don't wait for another new year to start. Each day is another chance to start anew.

11. Participate and Update Facebook Team Members. You have surely seen me here!

For those of you that have not started the Challenge, what are you waiting for? Time to get fit!

"Motivation is what gets you started. Habit is what keeps you going."
- Jim Ryun