Thursday, October 1, 2009
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A little bit about me
My name is Sarah and I am a wife, mother, and a longtime avid sports enthusiast. With P90X I have reached my goal weight and am getting the lean muscle I have wanted. The transformation has begun.
It is very important for me to model healthy behaviors for my child. Beachbody has gotten me back to a regular exercise regimen. I took my fitness commitment seriously, logged on to Team Beachbody and I began with P90X. At first I modified the workouts as necessary while still pushing as hard as I could. There are no excuses and I make no excuses. I do the in-home DVD workout in the comfort of my home, morning or afternoon, evening or weekend when I schedule it. I no longer wait week to week to see if it fits in. Each day I get the personal reward of finishing the workout I started, and have regained the fitness and energy level I have been missing.
I am proud to post my progress and share information with my buddies on my message board. I hope you will join me in this new journey of healthy lifestyle. Start today. That is all it takes. That is what I did. Coaching is an attitude of positive energy and support. Email me a little bit about yourself, your current stats and your goals. If you are inspired to be a coach, just ask. My primary programs are P90X®, Rev Abs, Turbo Jam and Slim in 6.
Click icon below for my web site.
It is very important for me to model healthy behaviors for my child. Beachbody has gotten me back to a regular exercise regimen. I took my fitness commitment seriously, logged on to Team Beachbody and I began with P90X. At first I modified the workouts as necessary while still pushing as hard as I could. There are no excuses and I make no excuses. I do the in-home DVD workout in the comfort of my home, morning or afternoon, evening or weekend when I schedule it. I no longer wait week to week to see if it fits in. Each day I get the personal reward of finishing the workout I started, and have regained the fitness and energy level I have been missing.
I am proud to post my progress and share information with my buddies on my message board. I hope you will join me in this new journey of healthy lifestyle. Start today. That is all it takes. That is what I did. Coaching is an attitude of positive energy and support. Email me a little bit about yourself, your current stats and your goals. If you are inspired to be a coach, just ask. My primary programs are P90X®, Rev Abs, Turbo Jam and Slim in 6.
Click icon below for my web site.
My Coach Site
Blog Archive
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2009
(22)
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October
(10)
- Low-Fat Pumpkin Cookies
- 5 Weight Loss Products You Already Own
- Shakeology
- Trick Yourself into Eating Healthy
- 10 Healthy Snacks for Couch TimeBy Joe Wilkes Fall...
- Obesity, alcohol, depression interlinked for women
- Commitment, Control & Challenge. The 3 C's
- Roasted Root Vegetables
- OK Palm Beach Fit Club Fiends~
- Palm Beach Fit Club
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October
(10)
Berry Smoothie
I made smoothies for the family this morning for our on-the-go breakfast. Here's what I put in:
3 cups Frozen pitted cherries
1.5 cups Frozen blueberries
1 small banana
Skim milk (pour in to top of fruit)Blend ingredients, stopping to stir along the way and break apart stuck-together chunks. Add a little more milk, as needed.
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Posts
Nutrition & Weight Management
In-home DVD's for a healthier & fitter you, click girl below
Health and Fit Followers
Sarah's goals W/E 11-14
- Up at 5:30 am
- Exercise 5 days, sets stairs and sand sprints
- 12 80z glasses h2o
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